BEGINNER - INTERMEDIATE GYM PROGRAM

This beginnner to Intermediate Workout Program Includes:
 
6 week workout program.
4 workouts per week (picture of program blurred purposely). 
2 lower body and 2 upper body workouts per week. 
Lower body workouts focus on building the glutes and defining the legs. 
Upper body workouts focus on building the back and shoulders. 
 
This program is perfect for you if:
 
You want to begin a workout program that can keep you accountable and consistent at the gym
You are unsure what to do at the gym and what exercises target which muscle groups. 
You are wanting to grow your glutes, define your upper body, gain abdominal strength, and look sexier than ever!
You are looking for some workout inspiration, specifically with how to structure a program that can be utilised long term. 
You want to increase your muscular strength and endurance. 
If you have access to a gym to use for this program (as it requires machines). See 'Busy Girl Program' if you plan on training at home with minimal equipment!