BEGINNER - INTERMEDIATE GYM PROGRAM

This beginnner to Intermediate Workout Program Includes:

• 6 week workout program.

• 4 workouts per week (picture of program blurred purposely). 

• 2 lower body and 2 upper body workouts per week. 

• Lower body workouts focus on building the glutes and defining the legs. 

• Upper body workouts focus on building the back and shoulders. 

This program is perfect for you if:

• You want to begin a workout program that can keep you accountable and consistent at the gym

• You are unsure what to do at the gym and what exercises target which muscle groups. 

• You are wanting to grow your glutes, define your upper body, gain abdominal strength, and look sexier than ever!

• You are looking for some workout inspiration, specifically with how to structure a program that can be utilised long term. 

• You want to increase your muscular strength and endurance. 

• If you have access to a gym to use for this program (as it requires machines). See 'Busy Girl Program' if you plan on training at home with minimal equipment!