HOME WORKOUT PROGRAM

This Home Workout Program Includes:
 
5 week workout program.
4 workouts per week (picture of program blurred purposely)
1 upper body day, 2 lower body and 1 full body workout per week. 
The upper body workout focuses on building the shoulders, abdominals and back (this helps create an hourglass shape). 
The lower body days focus on building the glutes (lets get that dumpy), and overall defining the legs. 
The full body workouts are higher impact, endurance style workouts to improve cardiovascular and muscular endurance and improve your fitness levels. 
If you want to increase the program to 4+ workouts per week, you can most definitely repeat the same workouts twice. Eg. 2 of the lower body workouts, 2 of the upper body workouts and 1 full body (overall 5 workouts). 
 
What you'll need: Dumbbells and resistance bands are highly recommended in order to achieve maximal results for this program. Although it is designed for home, there is only so many different types of progression you can apply for bodyweight workouts compared to incorperating weights and/or resistance bands. If you're looking for a more advanced program but you're still a newbie to resistance training, see 'Intermediate Gym Program' if you have access to a gym and are looking for an epic strucutred program! 
 
This program is perfect for you if:
 
You are looking to gain a consistent exercise routine. 
You are looking to increase your muscular endurance and overall fitness. 
You are looking to increase the size of your glutes and define your upper body (and look sexier).
You are looking for a beginner/intermediate home workout program. 
You are unsure how to begin your fitness journey and are hoping to gain some inspiration of what a structured program looks like. 
You are looking to exercise efficiently and effectively. 
You are looking to kickstart your fitness goals!