BUSY GIRL PROGRAM

The Busy Girl Program includes:

• 6 week workout program.

• 3 workouts a week.

• Each workout provides the option to be able to do the workout at home or to go to the gym.

• Provides warm up and cool down routines. 

• Provides information regarding supplements, sleeping, eating and health tips. 

• Provides exercise tutorials and instructions. 

What you'll need:

This program requires dumbbells and resistance bands for the home workouts in order to maximise the programs results. The gym workouts require access to a gym membership. 

This Busy Girl Program is perfect for you if:

• You want a workout program that will keep you accountable and consistent at the gym. 

• You are sometimes unsure what to do at the gym and what exercises target which muscle groups.

• You want to find the perfect medium between balancing work, social life and exercising. 

• You often find yourself with limited energy to bring yourself to the gym and instead want a quick and effective home workout. 

• You want to grow your glutes, define your upper body and gain abdominal core strength (and overall become stronger, healthier and sexier). 

• You want to increase your muscular endurance, strength and overall fitness

• You want to feel more empowered while working out.