BUSY GIRL PROGRAM

The Busy Girl Program includes:
 
6 week workout program.
3 workouts a week.
Each workout provides the option to be able to do the workout at home or to go to the gym.
Provides warm up and cool down routines. 
Provides information regarding supplements, sleeping, eating and health tips. 
Provides exercise tutorials and instructions. 
 
What you'll need:
 
This program requires dumbbells and resistance bands for the home workouts in order to maximise the programs results. The gym workouts require access to a gym membership. 
 
This Busy Girl Program is perfect for you if:
 
You want a workout program that will keep you accountable and consistent at the gym. 
You are sometimes unsure what to do at the gym and what exercises target which muscle groups.
You want to find the perfect medium between balancing work, social life and exercising. 
You often find yourself with limited energy to bring yourself to the gym and instead want a quick and effective home workout. 
You want to grow your glutes, define your upper body and gain abdominal core strength (and overall become stronger, healthier and sexier). 
You want to increase your muscular endurance, strength and overall fitness
You want to feel more empowered while working out.